There are several passages in the new book “Overloaded and Underprepared” that fill me with sadness for American high school students – the most driven of whom are forever in search of a competitive edge. Some use Adderall. Some cheat. But the part that got to me most was about sleep.
It’s a prerequisite for healthy growth. It’s a linchpin of sanity. Before adulthood, a baseline amount is fundamental. Read more here…